A FITNESS fan who wasn't always fond of traditional workouts has found a more fun way to get in shape. She claimed that opting for what she calls "cozy cardio" has healed her relationship with ...

This story is sponsored by Health Utah. Weight loss: it's as simple as eating less and exercising more, right? No. It really isn't. If losing weight takes forever but you gain weight seemingly ...

My bride Julie and I came across an article in the newspaper in early June extolling the virtues and health benefits of a five-day water fast. As the author explained, a water fast is actually the ...

My bride Julie and I came across an article in the newspaper in early June extolling the virtues and health benefits of a five-day water fast. As the author explained, a water fast is actually the ...