A FITNESS fan who wasn't always fond of traditional workouts has found a more fun way to get in shape. She claimed that opting for what she calls "cozy cardio" has healed her relationship with ...

My bride Julie and I came across an article in the newspaper in early June extolling the virtues and health benefits of a five-day water fast. As the author explained, a water fast is actually the ...

This story is sponsored by Health Utah. Weight loss: it's as simple as eating less and exercising more, right? No. It really isn't. If losing weight takes forever but you gain weight seemingly ...

Brazilian fitness influencer Adriana Thyssen, who lost 100 pounds in just over a year, has died due to a mystery illness. She was 49 years old. The fit-fluencer’s cousin announced her passing on ...

Emily Simpson is sharing a message about body positivity following her recent weight loss journey. “Around age 42 I gained 40 pounds and it wasn’t until now (age 47) that I was able to finally ...

My bride Julie and I came across an article in the newspaper in early June extolling the virtues and health benefits of a five-day water fast. As the author explained, a water fast is actually the ...