The Canadian Press More schools promote mindfulness to ease strains on student mental health Posted: August 4, 2024 | Last updated: August 4, 2024 School districts across the U.S. are adopting ...

Displaced individuals experience high rates of emotional distress, depression and anxiety resulting from trauma and stress ...

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

Students may need guidance to bridge the gap between understanding self-regulation techniques and actually using them in ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Learn to develop focus, clarity, and inner peace with the Unified Mindfulness system of meditation. This free, three-session ...

When you’re done, you’ll learn more about what mindfulness is, how much you currently practice it, and how you can promote more of it in your life. Any responses submitted here will never be shared ...

This highlights the potential of mindfulness practice for promoting healthier living ... research with a reputation for excellence in education, student experience and graduate prospects.

These techniques also promote clearer thinking, which may translate to better grades Get any of our free email newsletters — news headlines, sports, arts & entertainment, state legislature ...

This highlights the potential of mindfulness practice for promoting healthier living, such as exercising regularly, which is what the team are eager to research next. The study was conducted by ...