The road to receiving Blue Zones Project School approval was largely paved by the schools' student Wellness Team.

As the carefree days of summer come to an end and the school year begins in full swing, many families face the challenge ...

Eastern Iowa schools are exploring policies around smartphone use in the classroom, citing the impact on students’ mental ...

Ask how the school incorporates nutrition, fitness and mental health in its program to help students combat stress.

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

Fear thrives on the unknown. So the more you understand, the better equipped you'll feel. Familiarize yourself with your ...

Kindergarten students experienced the joy and benefits of yoga in a specially designed session tailored for their age group.

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

The Maria star is ready to change the conversation.

A man is dead in Raleigh County after being struck by a vehicle while operating a bicycle. Damion Workman, 19, was struck at around 12:30 Monday in the 1700 block of Ritter Drive in Daniels. A vehicle ...

The world’s only carbon negative country, Bhutan, will be hosting the Bhutan Innovation Forum to discuss mindfulness and ...