some school districts are turning to a simple practice to help young people deal with stress: mindfulness. The exercise of quiet breathing and focusing on the present moment, mindfulness is a way to ...

The Center for Mindfulness & Authentic Excellence (CMAX ... The Authentic Excellence Initiative is a multi-layered program designed to promote flourishing and resilience. The program explores the ...

If you’ve been exploring Brain Power Wellness reviews to understand what sets this program apart, you’re not alone. With increasing awareness around the importance of social-emotional learning (SEL) ...

Students used this as an opportunity to reconnect with peers from the Dornsife School of Public Health and the broader ... MCHSO officers also took the opportunity to promote upcoming initiatives, ...

Increasing the availability of mental health and wellbeing support in schools can benefit children and young people in myriad ways. For example, teaching mindfulness in schools can help to reduce ...

and mindfulness. Virtual health coaching, depending on participants’ preference and needs, will consist of education, reminder, and behavioral strategies related to content delivered in weekly group ...

Here’s what we can do to make a change: Mindfulness & Peer Support ... and personal challenges in a safe space, promoting ...