Mindfulness Day is an annual event held on September 12 since 2011, promoting mindfulness as a way to reduce stress and live in the present moment. The article provides quotes, wishes, and ...

The road to receiving Blue Zones Project School approval was largely paved by the schools' student Wellness Team.

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

This highlights the potential of mindfulness practice for promoting healthier living, such as exercising regularly, which is what the team are eager to research next. The study was conducted by ...

The world’s only carbon negative country, Bhutan, will be hosting the Bhutan Innovation Forum to discuss mindfulness and ...

When you’re done, you’ll learn more about what mindfulness is, how much you currently practice it, and how you can promote more of it in your life. Any responses submitted here will never be shared ...

Have you ever experienced sudden relief from anxiety when greeted by your furry best friend? Raising a pet can bring much more joy to your life. However, turns out, they can also be beneficial for ...

Eastern Iowa schools are exploring policies around smartphone use in the classroom, citing the impact on students’ mental ...

This highlights the potential of mindfulness practice for promoting healthier living ... research with a reputation for excellence in education, student experience and graduate prospects.

Students may need guidance to bridge the gap between understanding self-regulation techniques and actually using them in ...