A typically Western diet that is high in fat and sugar may lead to long lasting damage to the brain and may cause memory ...
Research does suggest that certain biologically active components in cocoa have a positive benefit on the cardiovascular ...
Adopting healthy lifestyle habits like good sleep, exercise, and a balanced diet can significantly lower your risk of ...
Taking steps to reduce dementia risk is one positive step for brain health. While there isn’t one food that will cause ...
A new study suggests that loneliness can increase brain activity related to cravings in women, making them more likely to ...
It turns out that, although such measurements are important, waist circumference and ratio to height are not the whole story ...
Plenty of healthy, sugar-free additives can boost the flavor and health benefits of your coffee, including cinnamon and cacao ...
Look out for foods like: Foods and drinks high in added sugar impact how the body ... While dietary fats are needed for bone health, brain function, and metabolism, it’s important to balance your ...
Click through to see effective tips on how to make a positive change ... fat in the first place. When you go grocery shopping ...
One in five women between the ages of 55 and 75 will experience a stroke. Parag Shah, MD, a physical medicine specialist in ...
Sneaky sugar – it lurks in seemingly harmless places, sabotaging good intentions and potentially leading down a path of sugar addiction. But how can ...
Insulin sensitivity refers to your body's ability to effectively respond to insulin, an essential hormone in regulating blood sugar levels.