This story is part of a series on food insecurity and possible solutions in Forsyth County, reported, written and ...
Other factors including exercise, stress and sleep also can impact your glucose levels: • Exercise: One study found that taking a brisk walk 15 minutes after each meal helped control glucose spikes in ...
A brief walk post dinner is a lifestyle upgrade you must consider. From balancing sugar to sound sleep, a little movement can help you enjoy many benefits.
This staple in the Indian diet has been found to help reduce the risk of type 2 diabetes, a claim the US FDA approves ...
Some medicines (steroids, birth control pills and HIV medicines) can cause insulin resistance. Critically, glucose itself can ...
TO feel good, remain pain free, be a healthy weight and have a stable mood never eat bananas on their own and cut down on ...
Walking for 20 minutes enhances creativity, problem-solving skills, and decision-making abilities of the brain.
Scientists have found that walking for just a short time can boost your brain power. Sitting for 20 minutes (left) results in ...
Diabetes and exercise can lead to fluctuations in blood sugar ... Your doctor may recommend waiting at least 30 minutes to exercise after eating, but the timing of exercise after a meal varies. If you ...
Saturday marked the 19th year of the Scotland Memorial Foundation’s FUNd Run though its format was slightly revamped as it added some new elements.
While some health myths may seem harmless, believing in them can lead to ineffective treatments or unnecessary worries.