If you're combining two types of training into a single workout session, you should (usually) do it like this.
In a 2005 study, Flegal and her team reported that while being obese (having a BMI of 30 or above) shortened lifespan, those who were overweight (a BMI of 25 to 29.9) were at no greater risk of ...
Examples of moderate activity include walking, weightlifting ... can lose up to 10 years of their lifespan, according to a ...
Working for a bad boss may actually be killing you slowly. Hard to believe? In a massive 10-year study of 3,122 men, Swedish researchers found that working for a bad manager was linked to an ...
As any fitness enthusiast knows, there are dozens of ways to lift weights for strength training. However, the sport of weightlifting recognizes just two lifts for competition: the snatch and the clean ...
getting enough sleep and not smoking The study also found having both an unhealthy lifestyle and shorter lifespan genes more than doubled the risk of early death compared with people with luckier ...
Reliable weightlifting shoes aren't always easy to find, especially if this is your first pair. That's mainly because a lot of the features that make a great athletic shoe for other activities are ...
Here's a look at five surprising medal performances. Mirabai Chanu is ESPN India's Female Athlete of the Year.for delivering India's first silver in weightlifting at the Olympics.
The researchers gave each individual a polygenetic risk score, which is a score summarizing the presence of multiple genes found to impact human lifespan, according to the study. The study ...
The more challenges young red squirrels face in the year they’re born, the shorter their adult lifespan. The findings are detailed in a study published April 24 in the journal Proceedings of the ...
A new research paper titled "Using genetics and proteomics data to identify proteins causally related to COVID-19, healthspan and lifespan: a Mendelian randomization study" has been published in ...
Choosing your perfect match in a weightlifting shoe poses a challenge with so many specs and styles to navigate. Ultimately, it's important to weigh all the factors, as the best weightlifting ...