Researchers at the University of Copenhagen in Denmark found that regularly lifting weights for a year in your mid-60s can ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a ...

But there’s more to weight loss than just exercise ... as long as you keep your calorie intake the same. All physical activity can help you burn calories. But resistance training, such as ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat ...

Researchers at the University of Copenhagen in Denmark found that regularly lifting weights for a year in your mid-60s can preserve the strength of your leg muscles for years to come. Here are the ...