Regular workouts could be key to maintaining those all-important vitamin D levels, according to the latest research ...

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

To create a calorie deficit, you can either reduce your caloric intake, increase your physical activity, or do a combination ...

Can thyroid problems cause weight gain? Learn how hypothyroidism slows metabolism, how thyroid hormones affect weight, and ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In ...

But what if we told you that intense workouts on the treadmill or lifting heavy every day might not be the best solution for everyone? As unbelievable as it sounds, science and real-life experiences ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Losing weight is something that many of us struggle with, and while it is a rewarding task, it is not easy to achieve. Not ...

Want to lose weight the healthy way? Here are 12 nutritious and satisfying foods that can help curb cravings, balance your ...