Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

A scientist and professor says there is a common food that many of us have in our kitchen that we should be eating every day ...

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and ...

Discover how phytosterols in plant foods naturally reduce diabetes and heart disease risk. Learn which foods pack the most ...

This product is full of probiotics, keeps your gut in shape and may ward off inflammation. Reviewed by Dietitian Kelli ...

Drinking over 1 liter of non-fermented #milk daily can raise your risk of type 2 #diabetes by 40%, while more than 300 grams of #fermented_dairy, such as #yogurt, may reduce the risk by 12%.’ ...

For example, a 2019 study of 7,633 Australian women found that yogurt may reduce cardiovascular disease risk but had no effect on diabetes risk. The part about probiotic bacteria is important ...

The U.S. Food and Drug Administration (FDA) now supports the idea that yogurt in your diet might help lower the risk of type 2 diabetes ... and calcium—may have a detrimental effect on weight ...

Sharp-eyed grocery shoppers may notice new labels in the dairy aisle touting yogurt as way to reduce the risk of Type 2 diabetes. That's because the U.S. Food and Drug Administration recently said ...

There is only weak evidence that eating yogurt may be associated with reducing certain biomarkers that are related to increase risk of the disease. Sharp-eyed grocery shoppers may notice new ...