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Chair Yoga for Seniors : Stretches and Poses that You Can Do Sitting Down at Home (Paperback)
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Chair Yoga for Seniors : Stretches and Poses that You Can Do Sitting Down at Home (Paperback)

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga or yoga while seated allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors registered yoga...
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    • Description

    One of the biggest concerns among aging men and women is the fear of falling. Chair yoga or yoga while seated allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors registered yoga...