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The Heart Healthy Cookbook for Two - by Jennifer Koslo (Paperback)
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Users say:
This cookbook is a great resource for those looking to reduce salt and fats in their diets. It is easy to understand and prepare, and the portions are great for two people. It also contains helpful information about heart health and diet changes.
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Review summary
AI-generated content
This cookbook is a great resource for those looking to reduce salt and fats in their diets. It is easy to understand and prepare, and the portions are great for two people. It also contains helpful information about heart health and diet changes.
Pros
- Easy to navigate
- Reduces sodium
- Practical and simple recipes
- Helps with meal planning
- Useful for various dietary needs
Cons
- Limited pictures
Read original reviews
Description
Book Synopsis Heart-healthy, perfectly-portioned meals for two -- it's a snap with this cookbook. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two. Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor--for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free. The Heart Healthy Cookbook for Two includes: Perfect-for-two Portions --Say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals. 125 Delicious, Nutrient-rich Recipes --Enjoy good food that's good for your heart, too. A Four-week Meal Plan --Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious. Stop worrying--you'll always have just the right amount on your plate with The Heart Healthy Cookbook for Two . About the Author JENNIFER KOSLO, PHD, RD, CSSD, is a registered dietitian and nationally recognized nutrition expert. She is the author of Diabetic Cookbook for Two, Alkaline Diet for Beginners, and The Insulin Resistance Diet, among other titles. As a cardiac dietitian, Jennifer provided patients with nutritional assessments and education, as well as cardiac rehabilitation educati
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Specifications
| Dimensions | 0.8in |
| Publication date | 2017-04-04 |
| Number of Pages | 9.2in |
| ISBN | 1939754119 |
| Language | English |
| Genre | Cooking |
| Edited By | Stacy Wagner |
| Target Audience | Trade |
| Ships To | Worldwide |
| Author | Jennifer Koslo |
| Item Width | 7.5in |
| Ebay Product Id (Epid) | 237653118 |
| Foreword By | Sarah Samaan |
| Publisher | Callisto Publishing Llc |
| Item Weight | 25.6 Oz |
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