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Pigeon Peas
Pigeon peas are tasty legumes that are popular in Indian, Caribbean and African cooking, and make a healthy addition to any meal. They have a rich nutty flavor and provide protein, B-complex vitamins, and minerals, including potassium. Pigeon peas can be used in a variety of dishes, like Arroz con Gandules, which is a holiday meal combining rice and pi…
Pigeon peas are tasty legumes that are popular in Indian, Caribbean and African cooking, and make a healthy addition to any meal. They have a rich nutty flavor and provide protein, B-complex vitamins, and minerals, including potassium. Pigeon peas can be used in a variety of dishes, like Arroz con Gandules, which is a holiday meal combining rice and pigeon peas. Try them in your own side dishes or soups for a boost of nutrition at every meal. How to Cook Pigeon Peas Put the pigeon peas in a pot over the stovetop and cover with one or two inches of water. Cover and cook the beans over medium heat for about 1 1/2 hours, until tender. Check the legumes from time to time to make sure they are covered in water. Drain the peas and serve or use them in your cooking.
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Description
Pigeon peas are tasty legumes that are popular in Indian, Caribbean and African cooking, and make a healthy addition to any meal. They have a rich nutty flavor and provide protein, B-complex vitamins, and minerals, including potassium. Pigeon peas can be used in a variety of dishes, like Arroz con Gandules, which is a holiday meal combining rice and pigeon peas. Try them in your own side dishes or soups for a boost of nutrition at every meal. How to Cook Pigeon Peas Put the pigeon peas in a pot over the stovetop and cover with one or two inches of water. Cover and cook the beans over medium heat for about 1 1/2 hours, until tender. Check the legumes from time to time to make sure they are covered in water. Drain the peas and serve or use them in your cooking.
Specifications
Special Features | Healthy addition to any meal, versatile in dishes. |
Type | Pigeon Peas |
Preparation | Put the pigeon peas in a pot over the stovetop and cover with one or two inches of water. |
Flavor | Rich nutty flavor |
Cooking Time | About 1 1/2 hours |
Preparation Method | Boiling |
Product Form | Dried or canned |
Form | Legumes |
Based Protein | Pigeon Peas |
Ingredients | Pigeon peas, water |
Origin | Popular in Indian, Caribbean and African cooking |
Nutritional Value | Protein, B-complex vitamins, and minerals, including potassium. |
Usage | Side dishes or soups |
Cooking Method | Stovetop |
Maturity | Tender |
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