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Workouts For Seniors Over 60, Volume 1: Guided Home Exercise Routines To Improve Core Strength, Build Balance, & Increase Energy
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Users say:
This book provides practical exercises to improve balance, strength, and energy for those in their 60s and 70s. It is well organized and easy to follow, with diagrams and descriptions that are engaging and informative. The author provides modifications and tips for making sure you get the most benefit from each exercise.
Title: Workouts For Seniors Over 60, Volume #1: Guided Home Exercise Routines To Improve Core Strength, Build Balance, & Increase Energy. Product Type: Arborist Merchandising Root > Self Service > Custom Stores > 5edb3046-f9c1-4621-85f5-a4f7c2464a28_0 > 5edb3046-f9c1-4621-85f5-a4f7c2464a28_1501 > Formats > Large Print > Health, …
Title: Workouts For Seniors Over 60, Volume #1: Guided Home Exercise Routines To Improve Core Strength, Build Balance, & Increase Energy. Product Type: Arborist Merchandising Root > Self Service > Custom Stores > 5edb3046-f9c1-4621-85f5-a4f7c2464a28_0 > 5edb3046-f9c1-4621-85f5-a4f7c2464a28_1501 > Formats > Large Print > Health, Mind & Body
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Review summary
AI-generated content
This book provides practical exercises to improve balance, strength, and energy for those in their 60s and 70s. It is well organized and easy to follow, with diagrams and descriptions that are engaging and informative. The author provides modifications and tips for making sure you get the most benefit from each exercise.
Pros
- Improves balance, strength, and energy
- Easy-to-follow exercises
- Well-written and illustrated
- Helps improve mobility
Cons
- Not suitable for all fitness levels
Read original reviews
Description
Title: Workouts For Seniors Over 60, Volume #1: Guided Home Exercise Routines To Improve Core Strength, Build Balance, & Increase Energy. Product Type: Arborist Merchandising Root > Self Service > Custom Stores > 5edb3046-f9c1-4621-85f5-a4f7c2464a28_0 > 5edb3046-f9c1-4621-85f5-a4f7c2464a28_1501 > Formats > Large Print > Health, Mind & Body
Specifications
| Publication Date | September 18, 2021 |
| Number of Pages | 234 Pages |
| ISBN | 979-8469069027 |
| Asin: | B09gjkxx2q |
| Item Weight: | 14.9 Ounces |
| Language: | English |
| Dimensions: | 6.69 X 0.53 X 9.61 Inches |
| Paperback: | 234 Pages |
| Isbn-13: | 979-8469069027 |
| Dimensions | 6.69 X 0.53 X 9.61 Inches |
| Publisher: | Independently Published (September 18, 2021) |
| Language | English |
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